Deeper sleep awaiting tranquility through the power of sound. At the core of this relaxation lies the frequency of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific waveform, when played, can create a calming effect on your nervous system. As the gentle waves wash over you, your mind begins to eas

Are you looking for ways to boost your sleep quality? Science suggests that certain tones can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety levels, all